About Stress Management: Eat What You Want!

If you can't see this email, click here

Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management  Have you ever wished you could just turn off the drama in your life? You can, in fact, work toward eliminating drama, but if you want instant drama-be-gone results, I recommend that you turn off the drama in your mind by using the techniques included in this newsletter! (Don't worry, I've included some strategies for cutting down on drama in your life as well--it takes a little longer, but the two strategies work well together.) Enjoy your week, and take a drama break whenever you need one! For more stress reduction tips, find us on Facebook and Twitter. -Elizabeth Meditation for the Masses I'm a big fan of meditation, both as a technique to recommend to readers and clients, and as a personal practice for stress relief, so I'm happy to recommend meditation whenever I can. But some may ask, 'Why meditation? And why nudge people into it?' Find out more about the benefits of meditation, and how to get started, and you just may find yourself nudging your friends toward it as well! Benefits of Meditation Research on Loving Kindness Meditation Study: Meditation Relieves Stress in People Like You! Search Related Topics:  meditation  breathing exercises  stress relief Types of Meditation to Try There are almost as many different ways to meditate as there are people who meditate, but techniques fall into main categories. Here are some popular meditation techniques that have brought peace to many people. Walking Meditation Mantra Meditation Loving Kindness Meditation Search Related Topics:  meditation techniques  easy meditation  healthy habits Meditation Challenges--How To Get Past Them Meditation can be a little more challenging for some people than for others. While it is a stress relief technique that is available to everyone, if you're having some issues with meditation, the following resources can help: Meditation For Perfectionists Meditation For Busy People "I Can't Meditate--Help!" Search Related Topics:  meditation  stress relief  quick stress relief Find OOther Stress Relief Techniques That Work For You! Meditation is a fantastic technique that works very well, but there are many more ways to relieve stress. And while there are many great stress relievers available, but not every one is a good match for every personality. This stress reliever personality quiz evaluates different aspects of your personality, including your strengths, weaknesses and tastes, and points you to the best stress relievers for your particular personality traits, making it easier for you to find--and stay with--healthy new stress relief habits. (In addition to the tool linked above, you may want to use this life coach approved plan for cutting down stressors in your life--it works!) Search Related Topics:  personality tests  lifestyle balance  stress relief Related Searches Effects on Stress Stress Manage Reduce Stress Stress at Work Reducing Stress Featured Articles Stress Relief Products:Books, Music and Devices to Help Relieve Stress Addictions and Other Unhealthy Responses to Stress Situational Stress: From Holidays to Disasters, Understanding & Coping Relationship Stress: Marriage, Relationship Skills & Social Support Tools and Tips for Living A Low-Stress, Healthy Lifestyle Holidays and Observances That Help With Stress Management   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   More Stress Relief Resources Shorten Your List Of Stressors--Here's How! Thanksgiving Stress—And Stress Relief Difficult Relatives? Here's How To Cope   Follow me on: Advertisement