 
Happy Monday Usman! Are your clients good to their hearts? Now that it's Heart Month, you have the perfect opportunity to help them evaluate their lifestyle and its impact on their hearts. Need a hand? Try this great quiz, Are You Good to Your Heart? It's the perfect way to help your clients take a good look at their habits and their health. Download the free quiz handout, too. When it comes to health, portion sizes also play a role. Trying to manage portion size can feel like a constant, impossible task. People face down huge portions at restaurants and are surrounded by oversized packages of processed foods at every turn. It can all get so overwhelming! Luckily, you've got us on your side. Take a look at these 12 Simple Portion Control Tips for a portion control strategy guide that will be perfect for your clients. Download the free portion control handout, too. So what do you think? Have we given you the tools to start your week off right? If the answer is no, let us know and we'll get you what you need! Have a great week, Judy Doherty, PC II
Chef, Publisher and Founder
Food and Health Communications, Inc. P.S. There are tons of Heart Month materials in our store. Today: 12 Simple Portion Control Tips  Trying to manage portion size can feel like a constant, impossible task. People face down huge portions at restaurants and are surrounded by oversized packages of processed foods at every turn. It can all get so overwhelming! Luckily, with a few simple tips, successful portion control can get easier! With the right management of your food supply and kitchen, you can enjoy your favorite foods without the portion distortion headaches.
Click here to find out more. Are You Good to Your Heart?  Heart disease is the leading cause of illness and death in the U.S. Many factors increase your risk of heart disease and heart attack: age, gender, family history, cigarette smoking, high blood cholesterol, high blood pressure, diabetes, obesity, and inactivity. While you cannot control some risk factors, a heart-healthy lifestyle can help decrease others.
Click here to find out more. Check out the new Nutrition Month Posters in our store: 
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