Thursday, 30 April 2015

13 Tips for Running Farther; Mental Tricks for Races

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13 Tips for Running Farther; Mental Tricks for Races
The weather in my area has been beautiful lately and running outside more is inspiring me to run longer. If you find yourself feeling the urge the run farther and harder, check out some of these tips for pushing yourself.

 

Christine Luff
Running & Jogging Expert
13 Tips for Running Farther
If you're just getting started with running or back after an extended break, try some of these strategies to make your runs longer -- and more enjoyable.

 

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3 Easy Ways to Boost Your Running Confidence
Here are some ways to deal with feelings of self-doubt, boost your confidence, and run to your potential.

 

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7 Mind Games and Strategies for Long Runs and Races
The mental challenge of long runs and races can be just as tough (if not more difficult) as the physical demands of the distance. Here are some mental games and strategies that can improve your confidence, help you stay focused, and even boost your performance.

 

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How to Strength Train to Run Faster and Stronger
You don't have to lift heavy weights at the gym to make a difference in your performance and injury resistance. Here's a series of exercises (no equipment required!) that you can do 2-3 times a week at home or in the park.

 

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What Not to Do at the Starting Line
Avoid these common starting line mistakes so you can get your race off to a good start.

 

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