Nutrition 101 - Fat-Soluble Vitamins

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Nutrition 101 - Fat-Soluble Vitamins Today I decided to share a little basic nutrition and talk about the fat-soluble vitamins. Just like the water-soluble vitamins, they're essential for good health. The difference is your body can store those fat-soluble vitamins longer. - Shereen Twitter | Facebook | Pinterest   Nutrition Expert The Fat-Soluble Vitamins and Where to Find Them The fat-soluble vitamins are essential for many body functions. Learn what they are and where to find them. READ NOW Share 11 Foods to Get More Vitamin D in Your Diet Vitamin D is one of the fat-soluble vitamins. Most is made by your body after your skin is exposed to sunlight, but there are some food sources. Learn more. READ NOW Share Tolerable Upper Intake Levels for Fat-Soluble Vitamins  Vitamins can cause problems if taken in excess for prolonged periods of time. Here's a list of the fat-soluble vitamins and dosages that are known to be safe. READ NOW Share In Case You Missed It -- Foods That Help Keep Your Bones Strong From last week: your bones need several nutrients in order to stay strong. These 25 foods help supply those nutrients. READ NOW Share MORE FROM ABOUT.COM Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the About Nutrition newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved