 
Hiya Usman! Do you shy away from avocados because of the fat or calories? Or do you make them a part of your diet? What do you advise your clients to do? Cheryle Jones Syracuse, MS, Professor Emeritus at The Ohio State University found herself pondering these questions, so she dove into research. Now she has put together a guide to avocados, looking at each pro and con to determine whether they should be part of a healthful and balanced diet. Want to see the results? How about a new handout? Well, look no further! Everything you need is in the post, Avocados: Yea or Nay? Have a great day! Judy Doherty, PC II
Chef, Publisher, and Founder
Food and Health Communications, Inc. | 
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