The Diet That Helped Melissa McCarthy Lose Weight

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us The Diet That Helped Melissa McCarthy Lose Weight Have you seen Melissa McCarthy's impressive weight loss? The screen and television actress has reportedly lost around 50 pounds, and more importantly, she's kept it off. So how did she do it? According to several sources she used a low carb, high protein eating plan along with common sense and a strong body image.  Go Melissa!   Malia Frey Weight Loss Expert Clear Up the Confusion: Should You Count Carbs to Lose Weight? If you're just starting a weight loss plan, trying to decide how to manage your eating strategy can be a challenge. There's so much controversy about what foods you should eat and what foods to avoid. Find out what makes carb counting effective for some and less effective for others to see if it will work for you. Should I Count Calories, Carbs or Fat to Lose Weight? READ NOW Share How Many Carbs Are in a Low Carb Diet? If you decide to go low carb, do you know how many carbs you're actually supposed to consume? Get the facts before you eliminate foods that you don't have to. How to Count Carbs to Lose Weight Carb Counting Tools and Calculators What to Expect on the Atkins Diet READ NOW Share How Much Protein Should I Eat to Lose Weight? So if you're not eating as many carbs, then you have to fill your plate with protein. Protein helps you build muscle, and keeps you feeling full and satisfied. But you should make sure you're eating the right amount to make your plan more effective. The Best Snack Bars With Protein 5 Ways to Eat More Protein and Lose Weight READ NOW Share What's the Difference Between Good Carbs and Bad Carbs? You've heard the terms good carbs and bad carbs. And you've probably also heard about simple carbs and complex carbs. So which ones are you supposed to eat. It's actually pretty easy to figure out. 15 Best Natural Foods for Weight Loss 6 Top Diet Boosting Foods READ NOW Share Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the About Weight Loss newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved