Tapering Mistakes to Avoid; Get 5K-Ready in 4 Weeks

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Tapering Mistakes to Avoid; Get 5K-Ready in 4 Weeks After a harsh winter, spring has finally arrived in my neck of the woods, and the optimal running weather puts me in the mood to race. Check out tips for your upcoming spring road races, from 5Ks to marathons. Running & Jogging Expert 6 Tapering Mistakes to Avoid If you've got an upcoming half or full marathon, here's what not to do in the weeks leading up to your big race.   READ NOW Share Train for a 5K in One Month Did you sign up for a 5K race and forget to train? If you suddenly realized that your 5K is about a month away, then this training schedule is for you.   READ NOW Share 7 Tips for Running Your First Half Marathon Training for your first half marathon?  Check out these tips to stay safe and run your best. READ NOW Share 8 Tips for Running in Your 50s and Beyond Whether you're new to running (it's never too late to start) or you're a veteran runner worried about entering a new age group, here are some tips for middle-age runners and beyond. READ NOW Share MORE FROM ABOUT.COM Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the About Running & Jogging newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved