Friday, 10 April 2015

Salmon Season

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Salmon Season

 It's salmon season in the part of the Pacific coast where I live.  This means we'll have access to super-fresh salmon -- delicious, nutritious, and one of the few fish my husband will eat. That's actually great, because wild salmon is simply one of the best things we can eat, both in terms of flavor and because it's so good for us! Have a great weekend, and try including salmon or other fish in your menu for the upcoming week. - Laura  

Low Carb Diets Expert
Salmon Nutrition and Farmed v Wild

When I am making up my low-carb menus, I often have difficulty making them high enough in Vitamin D and calcium. But if I include a serving of canned salmon it's easy! I tell you all about salmon nutrition, the difference between farmed and wild salmon, and more. Then, tips about selecting and cooking salmon, with links to low-carb recipes.

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Tangy Grilled Salmon

The tangy glaze is sweet and spicy, and works very well with the rich taste of salmon. I like it for grilled salmon, but it's great on baked salmon as well. It's great with my ginger "guacamole", a super-simple side dish.

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Oven-Baked Salmon With Herbs

 This cooking technique is something of a miracle. The fish bakes at a low heat right on the platter you will serve it on. No pans to wash! And you won't believe how flavorful and moist the fish is. This recipe works will almost any herb or spice combination you like.

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Salmon Salad - An Alternative to Tuna

 Did you know that canned salmon is almost always wild Alaskan salmon? It's tasty, it's more nutritious -- why not try salmon salad for a change? Here's the way I make it.  (Tip: on my monthly trip to Trader Joe's I always pick up some canned salmon.)

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