You Need These 17 Magnesium-Rich Foods

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us You Need These 17 Magnesium-Rich Foods Today I want to talk a bit about magnesium. It's so important, but so many people don't get quite enough. You can take supplements, of course, but I've got a great list of magnesium-rich foods. - Shereen  Twitter | Facebook | Pinterest Shereen Lehman, MS Nutrition Expert Learn About Magnesium. Here's a quick review on magnesium - why you need it and how much you need every day. READ NOW Share 17 Magnesium-Rich Foods Not getting enough magnesium? These foods are all great sources of magnesium -- and many other nutrients. READ NOW Share Choosing High-Quality Dietary Supplements Taking dietary supplements is a good way to ensure you're getting enough of all the nutrients you need. Here's how to pick out good products. READ NOW Share 5 Superfoods That Do Gross Things to Your Body Sometimes foods that are good for you also have a few harmless, but often unwanted, side effects.  READ NOW Share MORE FROM ABOUT.COM • How to Control Post-Run Cravings • How Vegetarian Athletes Can Stay Fit • Is HIV More Virulent Today? • Try This Awesome Low Carb Chicken Alfredo • 5 To-Die-For Dessert Recipes with 200 Calories or Less • Help - I'm Hypothyroid and Treatment Isn't Working • 5 Things Everyone Should Know About Nutrition • 9 Things You Need to Know About Calories Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the About Nutrition newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved