13 Tips for Running Farther; Mental Tricks for Races

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us 13 Tips for Running Farther; Mental Tricks for Races The weather in my area has been beautiful lately and running outside more is inspiring me to run longer. If you find yourself feeling the urge the run farther and harder, check out some of these tips for pushing yourself.   Christine Luff Running & Jogging Expert 13 Tips for Running Farther If you're just getting started with running or back after an extended break, try some of these strategies to make your runs longer -- and more enjoyable.   READ NOW Share 3 Easy Ways to Boost Your Running Confidence Here are some ways to deal with feelings of self-doubt, boost your confidence, and run to your potential.   READ NOW Share 7 Mind Games and Strategies for Long Runs and Races The mental challenge of long runs and races can be just as tough (if not more difficult) as the physical demands of the distance. Here are some mental games and strategies that can improve your confidence, help you stay focused, and even boost your performance.   READ NOW Share How to Strength Train to Run Faster and Stronger You don't have to lift heavy weights at the gym to make a difference in your performance and injury resistance. Here's a series of exercises (no equipment required!) that you can do 2-3 times a week at home or in the park.   READ NOW Share What Not to Do at the Starting Line Avoid these common starting line mistakes so you can get your race off to a good start.   READ NOW Share MORE FROM ABOUT.COM • The Best Foods For Weight Loss That You're Not Eating • 20 Mantras That Will Motivate You To Weight Train • How to Get Started with Plyometrics • 4 Daily Things It's Hard to Do with Fibromyalgia & ME/CFS • Statins and memory loss • 12 Easy Kitchen Hacks That Will Help You Lose Weight • Bouncing Back After Diet Slip-Ups • Yep, You Can Eat Bacon and Lose Weight Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the About Running & Jogging newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved