5 Essential Post-Run Stretches; Annoying Aspects of Running

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us 5 Essential Post-Run Stretches; Annoying Aspects of Running I'll admit I'm not consistent about post-run running. Sometimes I'm busy and just don't have time to fit it in. But on the days I do make an effort, I feel a lot better, especially in areas that are normally tight during or after my runs. Are you making the most of your post-run time?  Check out some essentials stretches to fit into your routine. Christine Luff Running & Jogging Expert 5 Essential Post-Run Stretches Post-run is a great time to stretch because your muscles will be warmed up. These stretches target particular areas that frequently get tight during and after running. Make them part of your post-run routine to help improve your flexibility and performance.   READ NOW Share 5 Awesome Yoga Poses for Runners Yoga is an excellent way for runners to improve their flexibility and strength, and many runners find it to be a soothing, stress-relieving cross-training activity. Post-run is a great time to do these beneficial yoga poses.  READ NOW Share 11 Fast Marathons in the U.S. Some people choose marathons for the scenery or the race perks, while others simply want a marathon with a course that's relatively flat and conditions that are usually favorable. If you're one of those people who wants to set a marathon PR, try to qualify for the Boston Marathon, or run a fast time for your first marathon, check out these U.S. marathons that are known for being fast.    READ NOW Share 5 Annoying Aspects of Running What about running drives you crazy? Here are some top running pet peeves, with suggestions for how to deal with them. READ NOW Share 9 Last-Minute Marathon Tips Running a marathon this weekend? Check out these pre-race tips to make sure you have the best possible marathon experience.   READ NOW Share MORE FROM ABOUT.COM • 6 Foods that Have More Carb Than You Think • How Almonds May Help Prevent Your Migraines • The Top 10 Foods for Healthy Hair • "I Give Up!" What to Do When Nothing Helps Your Thyroid • 5 Reasons Your Thyroid Problems Could Be Your Fault • Why Don't You Wear Shoes During Yoga? • Thyroid Patients: Choose to Be Sick...Or Choose to Be Well • How to Make Crunchy Celariac Chips Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the About Running & Jogging newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved