 
Want to pep up your Monday, Usman? How about with a comprehensive meal makeover? In the post, Meal Makeover, we take a typical dinner from a fast food joint and reimagine it according to MyPlate's guidelines. But that's not all! We'll also walk through each nutrient difference and every bit of the latest research about balanced eating. How does the sodium vary between a fast food meal and a home-cooked version? What about solid fats? Vitamins? Fiber? All the details are in Meal Makeover! And, as should be a surprise to exactly no one, there's a brand-new handout in the post that outlines the keys to making meals more balanced and healthful. Here's to health! Judy Doherty, PC II
Chef, Publisher and Founder
Food and Health Communications, Inc. P.S. Premium subscribers get so much more every month - check out what's in the May issue of Communicating Food for Health and join now: May 2015, Communicating Food for Health Newsletter and Premium Membership Library: Low Vitamin K2 Linked to Calcified Arteries and Weak Bones - by James J. Kenney PhD, FACN
Activity Ideas: Beverage Calorie and Exercise Presentation - by Judy Doherty, PC II
Recipe: Lemon Spritzed Salad - by Judy Doherty, PC II
Recipe: Strawberry Shortcake - by Judy Doherty, PC II
Handout: 5 Common Energy Zappers - by Lynn Grieger RDN, CDE, CPT, CWC
Handout: The Skinny on Sugar - by Beth Rosen, MS, RD
Handout: Women and Iron: What You Need to Know - by Hollis Bass, MEd, RD
Handout: Plant Messages from the DGAC - by Lynn Grieger RDN, CDE, CPT, CWC | 
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