Best Plant Sources of Omega-3 Fatty Acids

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Best Plant Sources of Omega-3 Fatty Acids A couple of weeks ago I wrote about the best fish sources for omega-3 fatty acids. Today, I bring you the best sources of alpha-linolenic acid, the plant version of omega-3s. - Shereen Twitter | Facebook | Pinterest Shereen Lehman, MS Nutrition Expert Best Plant Sources of Omega-3 Fatty Acids Omega-3 fatty acids are essential for good health. Fatty ocean fish are the best sources, but there are plenty of plant-based sources of omega-3s, too. Read it now. READ NOW Share Make These 7 Elegant and Healthy Walnut Dishes Walnuts are one of the plant-based foods that are high in omega-3's. Here are some delicious and healthy recipes featuring walnuts. Read it now. READ NOW Share The Best Fish for Omega-3 Fatty Acids In general, fish is a good source of omega-3 fatty acids. But some fish have more than others and these seven fish have the most. Read it now. READ NOW Share 15 Anti-Inflammatory Foods You Should Be Eating Omega-3 fatty acids are anti-inflammatory and that's one reason why they're so good for you. Here's a look at more anti-inflammatory foods. Read it now. READ NOW Share MORE FROM ABOUT.COM • 17 Whole Grains You Should Be Eating • Celebrate Cinco de Mayo the Low-Carb Way • 7 Household Items to Help You Do Your Home Exercises Program • How Regular Fasting Can Improve Your Health • How "Mysterious" is Fibromyalgia Pain, Really? • How to Eat Smart at a Buffet • Weight Loss & Fibromyalgia: The Challenges • 31 Wheat-Free Recipes You'll Want to Make Today Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the About Nutrition newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved