Monday, 4 May 2015

Gift Ideas for Mother's Day and Graduation

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Gift Ideas for Mother's Day and Graduation
You should probably forward today's newsletter to your family. If you're a mom and you're trying to lose weight, why not ask your loved ones to support your healthy habits? These Mother's Day ideas can make the weight loss process a little bit easier and a lot more fun. These luxury and health-inspired products also make great gifts for grads!
Malia Frey
Weight Loss Expert
Fitness and Health Inspired Mother's Day Gift Ideas

Need a Mother's day gift idea? Or a healthy gift for a new graduate? Use this list of 20 fitness, luxury and health-inspired gifts for Moms and grads. 
See the list now

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10 Things You Should Never Say to Someone on a Diet

I asked a bunch of my regular followers about dumb things that people have said to them when they were trying to lose weight. This is the list of the most annoying comments and insults that (sometimes well-intentioned) friends and family might say.

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7 Ways to Eat Less Around Friends and Family

It's hard not to overeat in social situations. You're usually distracted by fun conversations so mindless nibbling takes over. And who has the time to count calories at a party? Use these quick and simple tips to stay healthy around family and friends.
 

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The Best Healthy Snacks to Eat When You Fly

Flying home to spend the weekend with family? Don't ditch your diet when you board the plane. Find out what to eat in the airport and during the flight to arrive at your destination with your weight loss plan in tact.

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Simple Ways to Get Emotional Support When You Diet

If you expect Mother's Day brunch to be a disaster, prep yourself by reading this article first. It will give you the specific words and phrases to use when people say and do annoying things to derail your diet.

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How to Get Diet Help From Your Friends

The way that your friends act around you can have a big impact on the success or failure of your weight loss plan. Find out how to get the support you need from the people you love.
 

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