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| Hey, Are You Keto-Adapted? | Have you ever heard the term "keto-adaptation"? It refers to the changes our bodies go through when we convert from using mainly glucose for energy to mainly fat for energy. There are lots of rewards to being keto-adapted, but just what is it, and how can we get there? I bring you lots of details this week! Have a happy, healthy week - Laura | | | |
| Are You Keto-Adapted? | | What is keto-adaptation? What can we expect from it? How can we maintain it? The ins and outs of using ketones for energy on low-carb diets. | | | | |
| How to Get Through the First Low-Carb Week | | Everyone knows that the first week of a low-carb diet is the hardest, and this is mainly because our bodies are starting the process of keto-adaptation, which brings lots of changes. Here's how to successfully cope. | | | | |
| How to Overcome Fat Phobia | | If you want your body to start running on fat (both the fat in your food and the fat you're currently carrying around), you have to get over the idea that eating fat is bad! | | | | |
| Is Dreamfields Pasta Really Low-Carb? | | One thing that will throw us out of ketosis is so-called low-carb processed foods that actually can do a number on our blood sugar. One case in point: Dreamfields pasta products. | | | | |
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