 
2 free handouts, Greens add flavor, March menu, and 4 new health fair banners ready now Hi Usman! The 10-part flavor exploration continues! This week's post features greens -- what they are, when to use them, how they add flavor, and why greens are good for your health. There's even a free handout to help your clients explore the rich flavor of greens right away! Get the details in the post Flavor Exploration: Greens. Exploring amazing and healthful flavors isn't the only way to enjoy the taste of eating right this Nutrition Month. There's also a new post about healthful menu ideas to try in March. This tasty, inexpensive, and creative menu will breathe new life into balanced meals. You'll find breakfasts, snacks, dinners, and more, all in the March Menu. Yours in health, Judy Doherty, PC II
Chef, Publisher and Founder
Food and Health Communications, Inc. Today: - Flavor Exploration: Greens plus Free Handout: Make Friends With Kale
- March Menu Planner from Breakfast to Dessert With Recipes and Nutrition Analysis
- 4 New Health Fair Banners Ready Now
Free Handout: Make Friends With Kale  There are tons of greens in the market today, but most people still aren't eating enough of them. The Dietary Guidelines for Americans advise people to "Eat a variety of vegetables, especially dark green […] vegetables."
There are tons of amazing greens out there -- which ones will be your next favorite? Discover more here! March Menu Planner - Breakfast to Dessert  Start your day with calcium Muesli (262 calories)
This muesli is easy to make the night before you want to eat it. That means that your "breakfast prep" time in the morning is just the time it takes you to find a spoon. Plus, this muesli can be served in a travel mug so that you can eat it while you commute or get ready for your day.
Get the whole menu with recipes here! Check out what is new in our store including 4 new health fair banners:
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Food and Health Communications, Inc.
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