Thursday 20 March 2014

About Running & Jogging: 5 Strategies for Running to Lose Weight; Come Back After a Winter Break; First 5K Tips

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From Christine Luff, your Guide to Running & Jogging
5 Strategies for Running to Lose Weight

If you're hoping to use running to lose weight, here's some advice on how to be successful. Read more...

Search Related Topics:  weight loss for runners  dieting  strength training

How to Come Back After a Winter Break

If you slacked off this winter, don't beat yourself up. Many runners, especially those in cold climates, cut back on running during the winter months. Here are some tips to keep in mind as you head outside to take advantage of the nicer weather and ease back into running. Read more...

Search Related Topics:  outdoor running  how to start running again 

Safety Tips for Running Outside

If you're taking advantage of more daylight hours and running outside, make sure you follow these safety precautions. Read more...

Search Related Topics:  running safety  night running  running groups

Tips for Running Your First 5K

Ready to start training to run a 5K? Here are some 5K training tips to help you get prepared to run a 5K with confidence. Read more...

Search Related Topics:  5k training  beginner running programs  learn to run


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Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...>



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This newsletter is written by:
Christine Luff
Running & Jogging Guide
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