Monday 24 March 2014

About Stress Management: Banish "Bad Days" From Now On!

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From Elizabeth Scott, M.S., your Guide to Stress Management

 Have you noticed that sometimes a sort of bad day can snowball into a very bad day?  Or that bad days can collect into bad weeks?  Here's now to stop a bad day from taking hold, to make a bad day better, and to create more good days for yourself--take back your power!  

--Elizabeth

Have A Good Day! (Here's How...)
Bad days can just seem to "happen to" us, and good days are often a phenomenon we mostly notice in retrospect (or when the day is almost over). How about proactively creating a good day? It can be done! What does your realistic ideal day include? These guidelines can help you construct a lifetime of "good days," each of them enjoyable, but unique.  Read more
Search Related Topics:  stress management blog  good day  bad day

How To Turn Around A Bad Day
Bad days can begin with a few unexpected challenges that snowball into something that feels overwhelming. Or it can be just one big problem that wipes you out for the rest of the day. Either way, there are simple steps you can do to stop a 'bad day' in its tracks, and turn things around for yourself. Make your bad day a GOOD day--here's how!  Read more
Search Related Topics:  bad day  positive attitude  coping with stress

Is Kindness Contagious?
Here's some wonderful research on the effect kindness has on us. You'll also have an opportunity to share your stories of kindness (to bring a smile to someone else's face), and pass this along to brighten up someone else's day. I'd love to hear your stories!  Read more

5-Minute Stress Relief Strategies
Want to feel better right away? (Well, in 5 minutes, anyway.) Here are some strategies that work quickly and can help you dissolve your stress effectively.  Read more
Search Related Topics:  quick stress relief  fast stress relief  meditation


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This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
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More Stress Management Resources
Use Visualization For Stress Relief
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