Tuesday 25 March 2014

About Cholesterol: Ways to Incorporate Fruit into Your Cholesterol-Lowering Diet

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From Jennifer Moll, PharmD , your Guide to Cholesterol

Including fruit in your cholesterol-lowering diet is an excellent way to add nutrients, including heart-healthy phytosterols and fiber. Here are some healthy tips that will help you to incorporate fruit into your low-fat diet.

Tips for Adding Fruit to Your Cholesterol-Lowering Diet

Are you eating enough fruit? If you are looking for a sweet-tasting, yet healthy, food to eat, fruit is the ideal food for you. Try these tips that will help you to incorporate more fruits into your cholesterol-lowering diet.


Tips for Adding Red Grapes

Whether you use them as a quick snack or as part of your meal, red grapes are chock-full of heart-healthy ingredients. This article will tell you how to incorporate them into your diet.


Can Cranberries Lower Your Cholesterol?

Cranberries are a delicious fruit to consume, but do they also help lower cholesterol? This article will tell you how cranberries can affect your cholesterol.


Easy Fruit Salad Recipes

Whether you use them as a dessert at the end of your meal or as an appetizer, these fruit salad recipes are a delicious, low-fat way to keep your cholesterol levels healthy.



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Jennifer Moll, PharmD
Cholesterol Guide
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