Friday 28 March 2014

About Low Carb Diets: Spring Vegetables

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From Laura Dolson, your Guide to Low Carb Diets

 It's spring and my weekly box from a local farm is filling with greens and asparagus. I also live near the "artichoke capitol of the world", and I happen to love them. So let's celebrate spring with fresh veggies! Have a great weekend - Laura

Oven-Roasted (or Grilled) Asparagus
Not only do I love the taste of asparagus, I love how super-easy is it to fix, and roasting it in the oven is my favorite way to make it. Check out the Carb Profile of Asparagus.

Artichokes
It's artichoke season! Hurray! Artichokes may look intimidating, but they aren't hard to cook, and they're fun to eat! In this carb profile for artichokes, I include how to cook and eat them. and feel bad for those who lack the enzyme that makes artichokes taste yummy. Also check out this tasty Lemon Butter Sauce for dipping.
Search Related Topics:  low carb vegetables  carb counts 

Spinach Salad with Hot Bacon Dressing
The classic version of this salad often has a surprising amount of sugar. This version is low in carbs and can easily be made into a meal by adding chopped cooked chicken or turkey. Carb Profile of Spinach

10 Tips for Easy Vegetables

Low-carbers tend to load up on veggies, but sometimes it may seem as though it's too time-consuming. Here are some tips to get veggies on the table without much work. 



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Laura Dolson
Low Carb Diets Guide
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