Monday 31 March 2014

About Stress Management: How Stress Awareness Month Can Change Your Life

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From Elizabeth Scott, M.S., your Guide to Stress Management

 April is Stress Awareness Month: time to focus your attention on stress management!  For some, this month will be a reminder to add a few breathing exercises to a stressful day.  However, you have the opportunity to really focus on changing the role that stress plays in your life, and finding strategies that truly work for you--and in doing so, you can reshape your life and set yourself up for greater health and happiness for decades to come.  Ready for a transformative month? Let me walk you through it this April, and you'll be glad you did!  

--Elizabeth

Stress Awareness Month Guide
Become aware of your personality type, build long-term resilience habits, learn some fast-acting tricks that can work for you.  Here are some of the best ways to start celebrating Stress Awareness Month.   Read more

What Stresses You?
As we move into Stress Awareness Month, you can get the most out of the next few weeks by becoming more aware of what is creating stress for you, so you'll know where to begin focusing your energy.  Here are some common stressors--what stresses you the most? Read more
Search Related Topics:  stress management how-to's  tolerations  busy lifestyle

How To Deal With Stressors and Challenges
There are many things to focus on during Stress Awareness Month, but the main question people tend to have is "How can I better deal with stress?"  Here are some effective steps to take when dealing with the challenges you face in life.  Read more
Search Related Topics:  coping skills  stress relief  stress response

Starbucks Meditation
I think most people think of meditation as an activity to be performed alone in a quiet room, and that's a nice ideal. However, life doesn't always work out... Read more


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This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
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Recommended Reading
How Happy Are You? The Happiness Assessment Test
What Kind Of Stress Is Good For You?
Stress Relief For Tired People
 
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