Thursday 27 March 2014

About Running & Jogging: 5 Things Mentally Strong Runners Do; Running With Spring Allergies

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From Christine Luff, your Guide to Running & Jogging
5 Things Mentally Strong Runners Do
What do mentally strong runners do that helps them deal with pre-race anxiety or avoid post-race blues?  Here are some habits of mentally tough runners.

Tips for Running With Allergies

Now that Spring is here, runners with seasonal allergies may have also noticed the arrival of symptoms such as sneezing, wheezing, runny nose, and itchy, watery eyes. If you suffer from seasonal allergies, follow these tips to keep your runs symptom-free.

Search Related Topics:  running with allergies  outdoor running 

What to Do Before Your 5K
Search Related Topics:  5k running  5k training  race day tips

How to Get Over Bad Runs
All runners have runs when we just don't feel great. While it's tough to get through those types of runs, it's sometimes even harder to deal with the disappointment and frustration you feel after the run is over. Follow these tips to get over a bad run. Read more...
Search Related Topics:  running motivation  running mistakes  beginner runners


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This newsletter is written by:
Christine Luff
Running & Jogging Guide
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