Monday 24 March 2014

About Exercise: Don't feel like exercising? Do it anyway

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From Paige Waehner, your Guide to Exercise

As a personal trainer and a fitness writer, I spend most of my time immersed in exercise.  I do it, think about it, write about it, talk about it, make my clients do it and try to convince y'all how awesome it is.

But, sometimes?  I just don't feel like doing it.  And sometimes my clients don't either  They come stumbling through the door, glaring at me through half-closed eyes and daring me to make them break a sweat.  Naturally, I only take double-dog dares.

It's at those moments you have to channel that voice.  Maybe it was your mother or father, a teacher or grandma.  Whoever it was, they taught you the important lesson that you have to do things, even when you don't feel like it. 

Annoying, isn't it?

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This newsletter is written by:
Paige Waehner
Exercise Guide
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