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Happy Nutrition Month Usman! Is your week looking as busy as ours? Things sure get crazy during Nutrition Month! For a free resource that you can use all season, check out the latest blog post: Balanced and Healthful Snacks. It started as a humble tweet, but then it got ridiculously popular and morphed into a healthful snacking strategy guide that is packed with fun facts and a free handout! Intrigued? Get the details today! Oh, and you didn't think we'd leave you without another flavor post this week, did you? This week, we've got two new ways to help your clients Enjoy the Taste of Eating Right. The first is avocado - a nutrient powerhouse that is positively packed with flavor. The second is all about lemon - how to use it, when to use it, and why to use it. Check out Flavor Exploration: Avocado and Flavor Exploration: Lemon, for more great ways to celebrate Nutrition Month! Have a wonderful week! Judy Doherty, PC II
Chef, Publisher and Founder
Food and Health Communications, Inc. Today: - Balanced and Healthful Snacks
- Flavor Exploration: Lemons
- Flavor Exploration: Avocado
- Check out over 100 new items in the store
Balanced and Healthful Snacks  A few weeks ago, I tweeted a picture of a tasty and filling snack I'd whipped up on a whim. I was absolutely blown away by the response to my humble little post. In fact, it has become one of my most popular tweets of all time.
After some thought, I decided that this snack deserves a description that was more than 140 characters long. So. Here it is. Flavor Exploration: Lemons  You didn't think we'd leave you without another flavor post, did you? This week is all about lemon -- how to use it, when to use it, and why to use it. Adding lemon to your food is an excellent way to Enjoy the Taste of Eating Right, and Nutrition Month isn't over yet!
More about lemons! Flavor Exploration: Avocado  For a while, people steered clear of avocados because of their high fat content. This wasn't a healthful choice -- the fat that avocados contain is actually monounsaturated fat, which is super good for you when you consume it in moderation.
Find out more about avocados here! 
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Food and Health Communications, Inc.
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