Monday 31 March 2014

About Weight Loss: Are You Eating Enough Protein to Lose Weight?

If you can't see this email, click here

About

Weight Loss

Healthy Eating & Diet

Fitness

Motivation



From Malia Frey, your Guide to Weight Loss
Protein is everywhere these days.  Food companies are adding it to breakfast cereals, beverages, and snack bars to make dieters feel healthier when they consume their foods.  But is eating more protein really better if you want to lose weight?  Actually the answer is no. You've got to eat the right amount of protein - no more, no less - to lose weight effectively.

 

How Much Protein Should I Eat to Lose Weight?
Ignore the fads and use solid research-backed guidelines to get the right amount of protein in your diet.  If you eat too much, it will be stored as fat. So be sure to check your number!
 
Search Related Topics:  healthy eating  healthy grocery shopping  caloric needs

How to Lose Weight with Lean Protein
Many successful dieters are learning how to lose weight with lean protein-based diets.  And research supports the trend.  But you should make sure you're getting protein from the best sources and eating the right amount.
Search Related Topics:  healthy eating  cutting calories  losing weight

5 Ways to Eat More Protein and Lose Weight
You don't have to eat chicken breast at every meal to get enough protein in your diet. Find out how to find other foods with protein to make every meal delicious and well balanced - even dessert!

Boost Your Metabolism with Lean Protein
Researchers have found that dieters who eat more protein may be able to maintain a healthier metabolism over the long-term.  Find out why it works and how you can make it work for you.


Related Searches
Featured Articles
How to Build a Lean Body
Healthy Low-Calorie Desserts
Avoid Common Portion Size Mistakes
Healthy Snacks: Tips and Recipes
How to Maintain Your Weight
The Most Effective Weight Loss Strategies

 

More from About.com

Run Your First 5K
Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...>



Help! I'm Too Busy
Time and stress management tips to help you feel as though you have more time. Read more...>




This newsletter is written by:
Malia Frey
Weight Loss Guide
Email Me | My Blog | My Forum
 
Sign up for more free newsletters on your favorite topics
You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line.

About.com respects your privacy: Our Privacy Policy

Contact Information:
1500 Broadway, 6th Floor
New York, NY, 10036

© 2014 About.com
 


Should You Drink Your Protein?
Weight Loss Smoothie Dos and Don'ts
Juicing for Weight Loss: Does It Really Work?
7 Drinks That Can Ruin Your Diet
 
Follow me on:
Facebook Twitter

Advertisement

No comments:

Post a Comment