A Month of Family Meals: A Month of Family Meals

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A Month of Family Meals A Month of Family Meals From Shereen Jegtvig, your Guide to Nutrition Day Two Baked Cod Provencal, Brown Rice and Green Vegetables Tonight's dinner includes baked cod provencal, brown rice, sautéed broccoli and a kale salad. Cod is low in fat and a good source of protein, and eating brown rice instead of white rice is a nice way to increase your fiber intake. I've added broccoli and kale, two vegetables that make most superfoods lists. Get the recipes! This is part of the Month of Family Meals program. This email is written by: Shereen Jegtvig Nutrition Guide Email Me | My Blog | My Forum   Missing a lesson? Click here. About U. is our collection of free online courses designed to help you learn a new skill, solve a problem, get something done, or just learn more about your world. Sign up now, and we will email you lessons on a daily or weekly basis. You are receiving this email because you subscribed to the About.com 'A Month of Family Meals' email. If you wish to unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2013 About.com   Advertisement