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 | This month marks several fun observances (which we'll be exploring throughout the month), and "Self-Improvement Month" is one of them! Just by subscribing to (and reading) this newsletter, you're working on improving your ability to manage stress and enjoy your life more, so you're already a step ahead! The following resources can help you to work on yourself in specific ways that can help you to better manage stress, which is an "improvement" that can maximize your happiness, health, and success in life. Enjoy your week! -Elizabeth P.S. Speaking of "improvement," if you haven't visited the website in a few days, we've gone through a complete redesign! Just click on any of the articles and see how you like the new look. For more, visit me on Facebook, Twitter, and Pinterest. | | Lifestyle Improvement: Make More Time In Your Schedule
When we're too busy, we tend to function less optimally than we could. We may react poorly to challenges, create drama in our relationships, or fail to take advantage of opportunities that present themselves. One way to improve yourself and improve your life is to create more time in your schedule to pursue activities that you truly enjoy, which can combat stress and help you feel more like yourself. Here's how.
| Gratifications: What They Are and How To Use Them
Gratifications are different from simple pleasures in life, and are usually a little more substantial than mere hobbies. Learn how to use gratifications in your life, after you learn what the heck they are. Learn more.
| Why Hobbies Are Great for Stress Relief
Hobbies may seem like fun and games, but they can help you to cope with stress more easily as well, which brings a host of other benefits. Learn more about the benefits of hobbies, and how you can make them part of your life. Read now.
| Maintain A Healthy Lifestyle: How and Why
Creating healthy habits in your life can help you to feel happier and more balanced. A healthy lifestyle can also make you more fit, life longer, and feel less stressed. Here are some healthy habits to maximize stress relief, with reasons why they're worth the effort to maintain them. Read more.
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