Including Cheese in Your Cholesterol-Lowering Diet

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Including Cheese in Your Cholesterol-Lowering Diet Although some cheeses can be a little higher in fat and calories than others, they can fit into your cholesterol-lowering diet with a little planning. This newsletter will show you how to include cheese in your heart-healthy meals.   Jennifer Moll, PharmD Cholesterol Expert Which Cheeses Can I Eat on a Cholesterol-Lowering Diet? Cheese is no longer on the "forbidden food" list if you are watching your cholesterol. However, there are some cheese that are lower in calories and fat than others.   READ NOW Share Can I Have Cheese If I Have High Cholesterol? This article will show you ways you can include dairy in your diet, without taking a huge hit on your cholesterol.   READ NOW Share Cheese Lovers' Low-Cholesterol Meal Plan This easy, cheesy meal plan is cholesterol-friendly and includes healthy examples of ways you can include cheese in your diet.   READ NOW Share Five Healthy Alternatives to Full-Fat Dairy Products  Do you want to include cheese in your diet, but do not want the added fat and calories? This article will show you how to include dairy alternatives in your diet. READ NOW Share MORE FROM ABOUT.COM • Fireworks and your thyroid: a look at the controversy • Does Anthony Michael Hall Have Bipolar Disorder? • 12 Clever Ways to Use Apple Cider Vinegar • 5 Surprising Marijuana Myths You Should Know • 5 Fat-Burning Foods to Add to Your Diet • Carb Cycling: Is It For You? • 5 Six-Pack Exercises You Can Do Standing Up • 13 Conditions of Central Sensitivity Syndrome Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the About Cholesterol newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved

How to Forgive Your Aging Body

We don’t love to admit to aging, either.

Do you ever feel that you don't recognize the body you're currently inhabiting?  Maybe your midsection is expanding, your once-curly hair is now straight, your voice is changing for the first time since puberty… they’re changes that can’t be ignored.

Remember, getting older sucks only until you consider the alternative.  Not getting older means you're not here to grow, to continue cultivating meaningful social bonds, explore your spiritual side, volunteer for a cause that's meaningful to you, and if you choose, work on leaving some kind of legacy. If you can still think, you can still contribute to a small or wide circle - as long as you try to forgive your aging body and keep moving forward.

We have 5 important tips to help you do so in this special article. Find some peace today.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us: Healthy Boomers   How to Forgive Your Aging Body We don’t love to admit to aging, either. Do you ever feel that you don't recognize the body you're currently inhabiting?  Maybe your midsection is expanding, your once-curly hair is now straight, your voice is changing for the first time since puberty… they’re changes that can’t be ignored. Remember, getting older sucks only until you consider the alternative.  Not getting older means you're not here to grow, to continue cultivating meaningful social bonds, explore your spiritual side, volunteer for a cause that's meaningful to you, and if you choose, work on leaving some kind of legacy. If you can still think, you can still contribute to a small or wide circle - as long as you try to forgive your aging body and keep moving forward. We have 5 important tips to help you do so in this special article. Find some peace today. READ NOW   Share YOU MIGHT ALSO LIKE How to Feel More Grateful for What You Have The Trick to Being Happy at Any Age Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the Healthy Boomers newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved - Privacy Policy