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| Inspiration Leads to Motivation | If you are newly diagnosed with Type 2 diabetes or you've been told your are at risk, perhaps you've wondered, "if I change my life can I reverse my diagnosis." The truth is that once you've been diagnosed you will always have to be on "alert". But, the good news is that adapting healthy lifestyle changes - eating a balanced diet, exercise and weight loss can help you achieve your health goals, prevent or delay a diagnosis. If you are really motivated to change the possibilities are endless. Sometimes all we need is a little inspiration. Get inspired by two incredible men to motivate yourself to make some changes today... | | | |
| Can You Reverse Diabetes? | | Read about two men who changed their lives significantly by adopting a healthier lifestyle. Both men have been able to remain off their diabetes medication for more than 1 year. One of these men says, "Type II Diabetes is a warning sign that things are getting ready to go terribly wrong. It is not a death sentence but an opportunity to begin making the changes necessary to regain your health before other problems arise. The changes are not extreme..." | | | | |
| Newly Diagnosed with Type 2 Diabetes - Change Your Life Today | | If you've recently been diagnosed with Type 2 diabetes, odds are you are feeling quite overwhelmed. But it is okay. The good news is that, while diabetes is a disease that needs to be managed on a daily basis, you can live a normal, healthy life with diabetes... | | | | |
| Top 4 Carbohydrate Counting Necessities | | Modifying carbohydrate intake by keeping portions consistent can help the body to regulate blood sugars and result in weight loss (which helps your body to use insulin). One of the ways to do this is to eat the same amount of carbohydrates at around the same time daily. It doesn't mean that you have to eat the same food daily; rather... | | | | |
| Carbohydrates and Blood Sugar - What You Need to Know | | Changing your diet can greatly impact your diabetes and your health. Carbohydrates are a macronutrient that, when broken down, turns into sugar (glucose) and is used by the body as energy or fuel. Foods that contain carbohydrates impact blood sugars the most. If you have diabetes or know someone who does, you likely have heard that you should lower your carbohydrate intake... | | | | |
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