These 25 Foods Help Keep Your Bones Strong

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us These 25 Foods Help Keep Your Bones Strong  Today I want to focus on foods that are good for your bones -- some of them are good sources of calcium, of course, but these foods are also high in other nutrients your bones need to be healthy. - Shereen Twitter | Facebook | Pinterest Shereen Lehman, MS Nutrition Expert 25 Foods That Support Bone Health  Your bones need several nutrients in order to stay strong. These 25 foods help supply those nutrients. Read more ... READ NOW Share What Not to Do on a Low-Calorie Diet  You may already know what to do when you're​ on a low-calorie diet, but what are some of the things you shouldn't do? Learn more. Read more ... READ NOW Share This Is Why There's So Much Sodium in Processed Foods  Salt and other compounds that contain sodium are excellent food preservatives and flavor enhancers so food manufacturers use a lot of them. Read more ... READ NOW Share Raw Food Diet - Why Eat Foods That Aren't Cooked?   The raw food diet contains only uncooked, unprocessed foods. Learn why some people believe it'st the best way to eat. Read more ... READ NOW Share MORE FROM ABOUT.COM • The Health and Social Benefits of Losing Weight • 10 Untrendy Superfoods Every Kitchen Needs • Survival rates for patients with COPD • How to Look Thinner Instantly Without Diet or Exercise • A New Name Sought For PCOS? • How Long Should You Wait Between Eating and Going to Bed? • Will Cycling Give You Bulky Thighs? • Over CPAP? Discover 5 More Natural Approaches to Treat Sleep Apnea Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the About Nutrition newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved