The Health Benefits of Peanuts and Peanut Butter

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us The Health Benefits of Peanuts and Peanut Butter  Do you like peanuts and peanut butter? I do. They're good for you because they're loaded with healthy fats and proteins. Today, I'm starting off with an article about the health benefits of peanuts. - Shereen Twitter| Facebook | Pinterest Shereen Lehman, MS Nutrition Expert The Health Benefits of Peanuts and Peanut Butter Peanuts and peanut butter are good for you because they contain healthy fats, protein, niacin, folate and even a little fiber. Read more ...  READ NOW Share A Salad That's a Full Meal Salads are often served before a main course. However a large salad can be served as a meal all by itself. Read more ... READ NOW Share Do These 5 Non-Food Things to Improve Your Diet Sometimes you can improve your diet by doing things that don't focus on what foods you eat. Here are five things to do. Right now. Read more ... READ NOW Share 8 Ways to Make a Healthier Pizza If you're getting ready to show off your bikini, you might want to add these foods to your diet. In case you missed it: How to make healthier pizzas. Read more ... READ NOW Share MORE FROM ABOUT.COM • Avocados: Weight-Loss Friend or Foe? • The 10 Foods That You Are Most Likely to Be Sensitive To • Dietary Fat Guidelines Were Flawed From The Beginning • The Real (and Not So Real) Reasons Why People May Need to Go Gluten-Free • Why You Give Up on Exercise • What Makes a Behavior "Autistic?" • Eat Grapefruit; Lose Weight? HG Investigates... • The Best Natural Foods That Curb Hunger Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the About Nutrition newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved