 
Good morning Usman! How do you feel about vegetarian eating patterns? Building healthful vegetarian habits is about so much more than making sure that meat isn't on the plate. That's why I'd like to take a closer look at ways to help a vegetarian eating plan be both balanced and nutritious. In the post, 5 Tips for a Healthful Vegetarian Lifestyle, my team and I highlight typical pitfalls on the road to health. We also outline ways to avoid them. We talk saturated fat, added sugars, sodium, and much more! Check out the 5 tips, handout, links for more information, and member resources like vegetarian recipes and more handouts today! I hope your week is off to a great start! Judy Doherty, PC II
Chef, Publisher and Founder
Food and Health Communications, Inc. | 
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