Here's How to Change You Strength Workouts and Avoid Plateaus

First, welcome to my new newsletter schedule!  I know, it's a lot to take in, but you'll be getting 3 newsletters each week.  Why?  I really, really needed more work to do.  Can you OD on Paige?  Probably.

I'll probably start working on some themes and such and, hopefully, covering topics in a more organized manner and, of course, you can always reply to my newsletters to let me know what you want to read more about.

For now, our main focus is your strength training workouts.  If you're not doing them, why not start?  And, if you are, good for you...and make sure you change them up regularly.

 

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Here's How to Change You Strength Workouts and Avoid Plateaus First, welcome to my new newsletter schedule!  I know, it's a lot to take in, but you'll be getting 3 newsletters each week.  Why?  I really, really needed more work to do.  Can you OD on Paige?  Probably. I'll probably start working on some themes and such and, hopefully, covering topics in a more organized manner and, of course, you can always reply to my newsletters to let me know what you want to read more about. For now, our main focus is your strength training workouts.  If you're not doing them, why not start?  And, if you are, good for you...and make sure you change them up regularly.   Paige Waehner Exercise Expert You Need to Change Your Strength Workouts Regularly. Here's How!   It's important to change your strength training workouts regularly if you want to avoid strength and weight loss plateaus. Learn about the different elements you can change to keep your body challenged and your muscles strong. READ NOW Do You BOSU? If not, you're missing out! What you need to know   Do you BOSU? If not, now is a great time to start! But what is the BOSU and what the heck do you do with it? That's what I'm going to tell you all about in this review of the BOSU Ball. READ NOW How Can I Get Rid of the Fat Around My Abs?   Do you have a lower belly pooch or maybe a spare tire around your abs? You probably wish you could get rid of it, right? Is it possible? Get the scoop on getting rid of that spare tire. READ NOW Here's How to Choose the Right Resistance Bands   Resistance bands are great for strengthening the body in new, dynamic ways. If you're a traveler or just need to spice up your workouts, learn how to choose and use resistance bands for challenging and effective workouts. READ NOW Feel Like an Exercise Failure? Here's How to Turn It Around   You know you’re supposed to exercise. How do you know? Because you’re constantly reminded. You probably couldn’t throw a rock in any direction without hitting something or someone nagging you about working out. Just think of the magazines alone – every single store you go into has them. You know what I’m talking about – The magazine with the zero body fat model in a bathing suit with a headline that screams “FLAT ABS IN 3 EASY MOVES.” Yeah, now pull the other leg.   READ NOW Featured Articles • 5 Foods That Can Cause Cancer • Alli / Xenical / Orlistat, Weight Loss, and Your Thyroid • 10 Things your NICU Nurses Wish You Knew • Chocolate is Good for You - Especially When it's Sugar-Free • Are Starbucks' Holiday Drinks Gluten-Free This Year or Not? • 7 Tips to Make the Most of Your Day • 6 Things You Can Do to AVOID Needing Physical Therapy • Making Sense of Open Enrollment Advertisement About Exercise  |  Follow Us You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.