Self-Sabotage and How To Give Yourself A Break

Sometimes we can be our own worst enemies when it comes to stress.  Either we unwittingly create it, exacerbate it, or simply don't know how to make it go away.  Here are some of the ways that we make things harder than they need to be, and how to take care of ourselves emotionally.  As always, you can get more stress relievers from Facebook, Twitter, and Pinterest.  Enjoy the rest of your week!

--Elizabeth Scott

 

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Self-Sabotage and How To Give Yourself A Break Sometimes we can be our own worst enemies when it comes to stress.  Either we unwittingly create it, exacerbate it, or simply don't know how to make it go away.  Here are some of the ways that we make things harder than they need to be, and how to take care of ourselves emotionally.  As always, you can get more stress relievers from Facebook, Twitter, and Pinterest.  Enjoy the rest of your week! --Elizabeth Scott   Elizabeth Scott, M.S. Stress Management Expert How To Stop Putting Pressure On Yourself    Life can be stressful enough on its own, but many of us add to that stress with thought and behavior habits that make things worse! Here is how to ease up, stop putting additional stress on yourself, and shift your habits so you feel less stressed. Those around you will feel it too.  READ NOW Self-Sabotage: Are You Creating Additional Stress For Yourself?    Being "Type A", negative self-talk, pessimism...here are some of the ways in which people sabotage themselves.  Do any of these sound familiar?  READ NOW Get Yourself Out Of A Stress Tailspin With These Easy Steps    If you find yourself in a stress tailspin, it is definitely possible to get yourself out of it.  Find out how these happen, and what you can do. READ NOW 10 Important Self-Care Strategies    Taking care of yourself isn't selfish--it can help you to make yourself more resilient toward stress in your life.  And this can help you to be a better friend, spouse, and parent.  Here are 10 self-care strategies that help with stress relief. READ NOW Featured Articles • Why It's So Hard to Lose Weight With PCOS • 5 Smart Snacks for Watching TV • Gut Bacteria Can Influence Being Fat or Thin • How Food Can Reduce Your Risk of Dementia • Not Losing Fat? These Not So Obvious Reasons Could be the Culprit • Is Stress and Cortisol Making You Fat? • 5 High-Fiber Foods for Weight Loss • 10 Things You Should Never Say to a Dieter Advertisement About Stress Management  |  Follow Us You are receiving this newsletter because you subscribed to the Stress Management newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.