Staying Fit During the Holidays - Or Just Keeping it Together

The holidays.  Just the word 'holidays' gives me a little shiver...kind of like the words 'winter' or 'I just drank the last of the wine.'

They're coming people.  I know this because I have a plane ticket straight to a family gathering in which enormous amounts of food and alcohol will be available and, likely, consumed.  Let's just work on keeping it together, shall we?

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Staying Fit During the Holidays - Or Just Keeping it Together The holidays.  Just the word 'holidays' gives me a little shiver...kind of like the words 'winter' or 'I just drank the last of the wine.' They're coming people.  I know this because I have a plane ticket straight to a family gathering in which enormous amounts of food and alcohol will be available and, likely, consumed.  Let's just work on keeping it together, shall we? Paige Waehner Exercise Expert Workout Ideas to Keep you Fit During the Holidays   Okay, I know the last thing you want to think about is exercising during the holidays, but if you start now, you can get a good routine going.  A routine that will help you deal with stress and keep you sane.  Right now, that's all that really matters.   READ NOW A Few Ideas for Avoiding Holiday Stress   I think the best way to avoid stress is to run away to Hawaii. If that lovely fantasy is out of reach (darn it), I have some other ideas.  Are they as good as going to Hawaii?  No. But it's the best I've got. READ NOW Quick Tips - How to Stay Active and Exercise During the Holidays   Yes, you need to stay active.  I know you're busy!  I know you're crazed!  But you need to workout.  Just trust me on this and follow my advice and everything will be okay.  I promise.   READ NOW Are You Ashamed of Giving Up On Exercise? Get Rid of the Guilt   If you've already abandoned your exercise routine, that is no excuse to continue not exercising.  Don't believe me?  Well, I can tell you exactly how to ditch the guilt and just get to it.   READ NOW Featured Articles • 10 Tips for Walking with Diabetes • How to Keep Your Mind 8 Years Younger • What to Do If You Think You’re Depressed • Teenage Painful Period • How to Burn 100 Calories in Just 10 Minutes - Six 10 Minute Workouts • How a Sluggish Thyroid Impacts Your Heart • Fiber: The Role in Weight Loss for Thyroid Patients • The Great Football Snack Down: Dig Into These 9 Game-Day Goodies! Advertisement About Exercise  |  Follow Us You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.