A Month of Family Meals: A Month of Family Meals

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A Month of Family Meals A Month of Family Meals From Shereen Jegtvig, your Guide to Nutrition Day One Roast Chicken Breasts, Mashed Potatoes and Green Beans Tonight is a simple and comforting meal with chicken, mashed potatoes, green beans and a side salad. You can have this whole meal ready in about 45 minutes. The chicken is roasted, not fried, which keeps the fat grams down. The green beans are dressed up with almonds and lemon, and the salad is easy to make and delicious -- a great way to up your vegetable intake. Get the recipes! This is part of the Month of Family Meals program. This email is written by: Shereen Jegtvig Nutrition Guide Email Me | My Blog | My Forum   Missing a lesson? Click here. About U. is our collection of free online courses designed to help you learn a new skill, solve a problem, get something done, or just learn more about your world. Sign up now, and we will email you lessons on a daily or weekly basis. You are receiving this email because you subscribed to the About.com 'A Month of Family Meals' email. If you wish to unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2013 About.com   Advertisement