Six Weeks to a Healthier Diet: Six Weeks to a Healthy Diet - Start With the Stats

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Six Weeks to a Healthier Diet Six Weeks to a Healthy Diet - Start With the Stats From Shereen Jegtvig, your Guide to Nutrition Welcome to week one of the Six Weeks to a Healthy Diet course. Week One -- Starting With the Stats This first week will get you started by teaching you how to assess your current weight and calorie requirements and learn how to keep track of the foods you should eat (and the ones you shouldn't have eaten). Quiz One - Measurements Once you have studied this week's lesson, you are ready to take the quiz before moving on to week two. This email is written by: Shereen Jegtvig Nutrition Guide Email Me | My Blog | My Forum   Missing a lesson? Click here. About U. is our collection of free online courses designed to help you learn a new skill, solve a problem, get something done, or just learn more about your world. Sign up now, and we will email you lessons on a daily or weekly basis. You are receiving this email because you subscribed to the About.com 'Six Weeks to a Healthier Diet' email. If you wish to unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2013 About.com   Advertisement