About Cholesterol: Can Fiber Lower Your Cholesterol?

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Cholesterol Cholesterol Risk & Testing Treatment Diet & Meal Plans From Jennifer Moll, your Guide to Cholesterol Fiber can pack a positive punch on your cholesterol levels. It is also an important nutrient that can be used for digestive health and as a source of certain nutrients. By adding high fiber meals and snacks into your cholesterol-lowering meal plan, you will keep your heart - and the rest of your body - healthy. Do I Need A Lot of Soluble Fiber To Lower Cholesterol? Studies have shown that soluble fiber is effective in lowering certain types of cholesterol. Find out how much fiber you need in order to see the cholesterol-lowering of this important nutrient. Search Related Topics:  cholesterol-lowering supplements  fiber and cholesterol  cholesterol friendly foods Which Types of Fiber Lower Cholesterol? Fiber has acquired quite the heart-healthy reputation in recent years. But are all types of fiber equal when it comes to lowering your cholesterol and improving your heart-health? This article will tell you which type of fiber benefits your heart. Search Related Topics:  lower cholesterol naturally  low cholesterol diets  cholesterol friendly foods Tips for Adding Fiber to Your Diet Studies have shown that soluble fiber can help lower your cholesterol, but how do you include it in your diet? With these helpful tips, you will be surprised how many ways you can incorporate soluble fiber into any healthy diet. Search Related Topics:  high fiber foods  fiber and cholesterol  low cholesterol diets Can I Use Fiber Supplements to Lower My Cholesterol? Taking fiber supplements may seem to be an easy way to achieve your daily fiber intake, but are they just as effective in lowering your cholesterol levels? Find out how fiber supplements stack up to other sources of fiber. Search Related Topics:  fiber and cholesterol  cholesterol friendly foods  cholesterol and lifestyle changes Related Searches Cholesterol Diet Low Cholesterol High LDL Cholesterol Lowering Cholesterol High Fiber Diet Featured Articles Soluble Fiber Foods: Bean Recipes How Does Fiber Lower Cholesterol? Can You Consume Too Much Fiber? High-Fiber Foods to Include in Your Diet Whole Wheat Pancakes Can High-Fiber Barley Lower Cholesterol?   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Jennifer Moll Cholesterol Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads What Is High Cholesterol? Symptoms of High Cholesterol Diagnosis of High Cholesterol Treatment of High Cholesterol Prevention of High Cholesterol   Follow me on: Advertisement