About Exercise: Get Ready for Fall

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise I can tell that summer is over by the fact that I'm sweating all the time. The reason I'm sweating is because I'm overdressed for my workouts. And why am I overdressed for my workouts? Because I treat any temperature below 50 as 'arctic.' There's a proper way to dress for cooler fall weather and, despite the fact that I don't always follow the directions, it does make for more comfortable workouts. I'm southern...what can I say? Y'all Get Ready for Fall "I am so not ready for this." That's what a friend of mine told me as she tucked her hair into a ski hat and zipped up her down... Read more Search Related Topics:  fall exercise  exercise apparel  exercise gear Exercise of the Week: Burning Medicine Ball Knee Pulls As I was (very nicely) asking my client to do these med ball knee pulls, I asked her: "What would you tell my readers about this exercise if given... Read more Search Related Topics:  medicine ball exercises  burn  glute exercises Does Tabata Training Really Work? Do you Tabata? If you don't even know what that means, you're probably a lot smarter, and a lot less breathless, than those of us who do. And... Read more Search Related Topics:  tabata  burning calories  how to lose weight Vote: What's the most important variable in your workouts? There are so many variables to our workouts, it's a wonder we ever figure anything out. Aside from things like busy lives and demanding bosses and cats that have to go to the vet for the continuous expulsion of hairballs...Read more Search Related Topics:  fitt  exercise principles  frequency Related Searches Exercise Exercise Lose Weight How to Exercise Work Out Exercise Gym Exercise Chart Featured Articles Exercise for Beginners: All About Strength Training Simple Ways to Live a Healthy Lifestyle Exercise Essentials for Fall Nike+ Fuelband Review The Weight Trainer's Bodybuilding Diet Eat Fish to Lose Weight   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear   Follow me on: Advertisement