About Low Carb Diets: Two Sides of Weight Loss

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Low Carb Diets Low Carb Diets Getting Started Health and Nutrition Recipes From Laura Dolson, your Guide to Low Carb Diets There is such a focus on our bodies, particularly our weight, these days. On the one hand, we all want to be as healthy as we can be, and weight loss can be a positive part of that. On the other hand, people have pretty much been torturing themselves on a daily basis about their weight, and there is nothing at all positive about that. This week I bring you stories from both sides of the weight loss coin. Also, does it seem to you that the news brings us stories of people trapped in floods almost constantly now? With natural disasters seeming to loom everywhere, make sure you have your emergency stash of low-carb food. Have a great week - Laura Watch Amanda Lose Weight A couple of years ago a woman named Amanda lost 88 pounds on a low-carb ketogenic diet, and took photos of herself along the way. Recently someone assembled them into a a very cool 5-second GIF which has gone viral. I can't post it on my site, but I've linked to it on my blog. Weight Loss Consultant Apologizes On the other side of the weight loss coin, a former weight loss consultant for a unnamed company feels really bad about the advice she gave people to follow low-calorie diets over the years. It's quite moving. I add my two cents. Are you Losing Fat, or Just Losing Weight? Did you know that two people can have the exact same height and weight, but very different amounts of body fat? When we say we want to lose weight, we really mean we want to lose fat. Search Related Topics:  body fat percentage  weight loss  body fat Low-Carb Emergency Food The horrible flooding in Colorado, with so many people trapped in their homes, roads washed out, waiting for help, reminded me that we ALL should have a stash of shelf-stable food in case of emergencies. Search Related Topics:  low carb pantry  low carb foods  Related Searches Weight Loss Recipe Low Carb Diet Food Atkins Diet Recipes Best Low Carb Bread Health Food Recipes Featured Articles Low-Carb Cooking Tips Carb Counts of Common Foods Low-Carb Fruit List Low-Carb Vegetable List Low-Carb Party Foods All Laura's Low-Carb Recipes   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Laura Dolson Low Carb Diets Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Low Carb Diets newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   In Our Forum Now South Beach Diet? Vegetarian Low-Carb Picky Eater Trying to Go Low-Carb   Follow me on: Advertisement