About Running & Jogging: Sports Nutrition Mistakes; Faster Race Strategies

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Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff, your Guide to Running & Jogging Common Sports Nutrition Mistakes Most runners have at least one story about how they learned an important lesson about nutrition or hydration the hard way -- through experience. Here are some common sports nutrition mistakes to avoid. Read more... Best Foods for Runners How to Determine Your Calorie Needs Search Related Topics:  sports nutrition  protein needs  hydration for runners 6 Strategies for Running a Faster Race Smart race strategies can help you shave seconds or even minutes off your finishing times. Whether you're doing a 5K or a marathon, here are some tips to try during your next race. Read more... 4 Ways to Run Faster How to Finish Strong in Races Search Related Topics:  road racing tips  marathon running  how to run faster Avoid Treadmill Mistakes Here are some of the most common treadmill running mistakes and how to avoid them. Read more... Benefits of Treadmill Running Search Related Topics:  running form  running for beginners  treadmill running How to Taper Before a Half or Full Marathon If you're running a half or full marathon this fall, here are some tips for your final few weeks of training. Read more... Marathon Running and Training Mistakes Marathon Packing List Search Related Topics:  injury prevention  racing  tapering Related Searches Free Running Running Gear Running a Marathon 5K Running Running Run Featured Articles How to Prevent Side Stitches Mental Tips for Running Races What's a Good Time for a Half Marathon? Can I Run While I'm Pregnant? Celebrity Marathon Runners How to Find the Right Running Shoes   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Christine Luff Running & Jogging Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads How to Start Running Running for Weight Loss Common Running Mistakes Run Your First 5K Running Songs   Follow me on: Advertisement