About Low Carb Diets: Eat Real Food

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Low Carb Diets Low Carb Diets Getting Started Health and Nutrition Recipes From Laura Dolson, your Guide to Low Carb Diets It's been said that the low-carb and paleo communities have a lot to learn from each other, and I agree. I think the message of eating "real" food rather than processed foods, in which actual food has been broken down into its components (sometimes at the molecular level) and then build back up into something edible, is a great message that we all would do well to embrace. This week, another peek into the processed food industry. Instead of all that junk (even low-carb junk), let's embrace vegetables, meats, fruits, nuts -- foods someone from 100 years ago would recognize as food. Have a happy, healthy week! Laura Let's Have Real Food for Breakfast To me, ready-to-eat cereal is a prime example of processed foods at its worst. And guess what? People are starting to eat a little bit less of it! However, the message that General Mills and Kellogs takes from this gave me quite a hearty laugh! If you know any decent low-carb cereals on the market, please let us know in the comments section. 7 Ways to Make Your Carbs Count 7 tips for getting the most nutrition for the least amount of carbohydrate. Search Related Topics:  low carb nutrition  low carb pyramid  low carb vegetables Low-Carb Food Pyramid My pyramid has helped a lot of people change their way of eating in a simple, no-counting type of way. Search Related Topics:  low carb pyramid  low carb foods  Low-Carb Granola Recipe If you can't find decent cereal in the store, you can always make your own! Search Related Topics:  low carb breakfast recipes  low carb cereal  nuts and seeds Related Searches Low Carb Diet Food Healthy Foods to Eat Food Recipes Eat a Healthy Diet Best Low Carb Bread Featured Articles Low-Carb Food Lists Carb Counts of Common Foods Low-Carb Blogs Low Carb 101 Low-Carb Super Foods All Laura's Low-Carb Recipes   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Laura Dolson Low Carb Diets Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Low Carb Diets newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads How to Cut Carbs 6 Steps for the Beginner Top 10 Low Carb Mistakes Low-Carb Food Pyramid Low-Carb on a Budget   Follow me on: Advertisement