About Stress Management: Relax Your Body, Relax Your Mind

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management The body and mind are connected in many ways. This is why relaxing the body can lead to mental relaxation, and learning to relax your mind can help you to reverse your body's physical response to stress. This newsletter explains several mind-body links that are related to stress, and brings effective strategies for managing the stress you experience. enjoy the rest of your week! --Elizabeth Trick Yourself Into Feeling Less Stressed If you find yourself slumping over your desk and wondering if you're good enough, read on. This quick trick can help you to feel less stressed in minutes without changing anything else in your life. Read more Locate And Relieve Stress In Your Body: Here's How! Sometimes we carry stress in the body without realizing it. This simple technique can help you to become more aware of where the stress is, and to let go of it quickly. Read more Search Related Topics:  meditation  body scan  tension Take Care Of Your Body, Take Care Of Your Stress When we don't get enough sleep or eat a healthy enough diet, our stress levels can be exacerbated. Here are 10 self-care strategies that can help you to keep yourself in better physical shape so you stress less. Read More Search Related Topics:  stress management  combating burnout  self care Keep Smiling Keeping your sense of humor in the face of stress can be an effective way to keep a smile on your face and help stress roll off of your back. Here's how to more easily do just that. Read more Search Related Topics:  positive thinking  coping strategies  personal growth Related Searches Stress Managment How to Reduce Stress Relax Stress Relieve Stress Work Stress Featured Articles What Type Of Personality Do You Have? Stress and Health Stress Relief Tips Positive Thinking for Stress Relief Free Personality Tests Stress Relief Resources   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Ongoing Stress Relief Resources Ongoing Tools for Stress Reduction Free E-Courses What Type Of Personality Do You Have?   Follow me on: Advertisement