About Panic Disorder: The Influence of Lifestyle Choices

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Panic Disorder Panic Disorder Symptoms / Diagnosis Treatment Coping From Katharina Star, Ph.D., your Guide to Panic Disorder Your lifestyle may be affecting your ability to cope with panic and anxiety symptoms. Lack of exercise, poor nutrition, inadequate sleep, and overwhelming amounts of stress can all influence and trigger your symptoms. Here you will find more information on how your lifestyle choices may be impacting your condition and ways to make better choices for your health. Physical Exercise for Panic and Anxiety Research has found that regularly participating in physical exercise can help decrease anxiety and other panic-related symptoms. Exercise can assist you in letting go of some of the physical tension brought on by panic and anxiety. It can also enhance your mood, fighting off feelings of worry and sadness. Find out more about the benefits of physical exercise for panic disorder and how to get started on an exercise plan. Search Related Topics:  self-help techniques  living with panic disorder  conditions related to panic disorder Dietary Triggers and Anxiety Studies have revealed that certain substances are likely triggers for panic attacks and anxiety. For example, excessive amounts of caffeine can aggravate the symptoms of anxiety disorders. Learn more about how some common substances can be impacting your panic disorder symptoms. Search Related Topics:  panic disorder symptoms  living with panic disorder  relaxation techniques Panic Disorder and Sleep Panic disorder sufferers often have issues with falling and staying asleep throughout the night. Anxious thoughts and worries may be keeping you up or perhaps you are prone to panic attacks around bedtime. Listed here are 6 tips to help you get a better night's rest. Stress Management Techniques Stress is often an inevitable part of our busy lives. However, prolonged and overwhelming feelings of stress can lead to heightened anxiety. Fortunately, there are ways to reduce your stress and lower your anxiety. Here you will find information and tips on how to manage your stress. Search Related Topics:  anxiety symptoms  stress and panic disorder  relaxation techniques Related Searches Panic Disorder Help Anxiety Panic Anxiety Depression Stress Anxiety Anxiety Attack Featured Articles Treatments Coping Agoraphobia Related and Co-Occurring Conditions For Family and Friends Glossary   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Katharina Star, Ph.D. Panic Disorder Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Panic Disorder newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads What is Panic Disorder? Symptoms of Panic Disorder Diagnosis of Panic Disorder Treatment of Panic Disorder Info for Family/Friends   Follow me on: Advertisement