About Panic Disorder: Is Panic Disorder Interfering with Your Sleep?

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Panic Disorder Panic Disorder Symptoms / Diagnosis Treatment Coping From Katharina Star, Ph.D., your Guide to Panic Disorder People with anxiety disorders are often troubled with sleep issues. Constant worrying, frequent feelings of anxiety, or persistent panic attacks are all problems that may be preventing you from getting the quality sleep you need. Here you will find information on common sleep disturbances for panic disorder sufferers. Learn some useful tips to help you get a good night’s rest.   Panic Disorder and Sleep Issues Panic disorder sufferers are often at risk for developing a co-occurring sleep disorder. Common sleep disturbances include insomnia, sleep apnea, nightmares, and night terrors. Find out more about these sleep issues and how they relate to panic disorder.  Search Related Topics:  sleep disturbances  panic attack symptoms  nocturnal panic attacks Panic Disorder and Insomnia Insomnia is characterized by an inability to fall and stay asleep throughout the night. When struggling with insomnia, it is not uncommon to feel fatigued and irritable throughout your day. The affects of insomnia can impact many aspects of your life, including your ability to communicate with others and your job performance. Learn more about this common co-occurring sleep disorder and what you can do if you suspect you have insomnia.  Search Related Topics:  sleep disturbances  sleep hygiene  insomnia Tips for a Better Night's Rest Panic disorder sufferers are prone to experiencing many sleep issues, however, anxiety does not need to prevent you from getting the proper amount of rest. Here you will find 6 tips that may just help you get the sleep that you need.   Search Related Topics:  self-help techniques  living with panic disorder  sleep hygiene Ways to Stop Worrying Anxiety disorder sufferers tend to be overwhelmed with chronic worrying. For example, you may often find yourself worrying about the past, your current situation, or even events that have yet to occur. Such worrying can negatively impact many areas of your life, including your sleep. Don’t let your worries keep you up at night, learn some easy ways to stop worrying.  Search Related Topics:  stress and panic disorder  loneliness  self-help techniques Related Searches Panic Attacks Causes CPAP Sleep Apnea I Can not Sleep Performance Anxiety Sleep Featured Articles Treatments Coping Agoraphobia Related and Co-Occurring Conditions For Family and Friends Glossary   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Katharina Star, Ph.D. Panic Disorder Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Panic Disorder newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads What is Panic Disorder? Symptoms of Panic Disorder Diagnosis of Panic Disorder Treatment of Panic Disorder Info for Family/Friends   Follow me on: Advertisement