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 | Come September it seems that quite a few people want to try to improve their health in various ways. Even for those who's lives aren't run by the school calendar any more, it still seems as though it's a time to start fresh. If you're thinking it's time to get back on track with your low-carb diet, or try it for the first time, here are some tips to help get you off to a good start. May you end September healthier than you began it! Laura | | What is a Low-Carb Diet?
Just what is a low-carb diet? How low in carbs do you have to go to be "low-carb"? There are actually a lot of different answers to those questions! I outline three basic approaches to low-carb eating.
| 6 Steps for Beginners
Get off to a good start, or refresh yourself on the basics of healthy eating, low-carb style.
| How to Get Through the First Week
The first week on a low-carb diet can be very challenging as our bodies convert to using fat for energy instead of glucose. Here are some tips for getting through the difficult part to the rewards that low-carb eating offers.
| Carb in Common Foods
How much carb in that dried apricot or bowl of oatmeal? Find out here. Especially see the categories at the top. Each page has information about the food, as well as the carb counts. I've been working on this database for years, and still keep adding foods.
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