About Weight Loss: How to Lose 10 Pounds Without a Diet

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Weight Loss Weight Loss Healthy Eating & Diet Fitness Motivation From Malia Frey, your Guide to Weight Loss Would you like a slimmer, leaner body this fall?  Would you like to head into the winter holidays with a better body?  If so, you can go on a diet to lose some weight or you can change a few of your daily habits instead.  Change any of these daily rituals to get the energy balance you need for weight loss.    The Number of Pounds You'll Lose if You Cut Out Soda It might not seem like a big deal, but the calories in your daily soda (or tea or fruit drink) add up to inches on your hips and pounds on the scale. How many pounds? Check the list to find out. Then find out how many pounds you'll lose if you replace your drink with a zero calorie beverage. Not sure what to drink instead? Try one of these flavored water recipes.  The Orange Basil Recipe sounds weird but it kills my snack cravings and it's delicious! Search Related Topics:  cutting calories  easy weight loss tips  healthy beverage choices Should I Quit Drinking to Lose Weight? One of the easiest ways to change your body without diet or exercise is to cut your booze intake.  And it's not just about the calories.  Find out why changing your drinking habits - or quitting altogether - might work for you. Search Related Topics:  healthy habits  calories in alcohol  make water taste better Make Coffee Drinks at Home to Lose Weight Coffee drinks from Starbucks and other coffee houses are often loaded with calories. And for several reasons, you can't trust the calorie counts on the menu board. To lose weight, order one of these diet-friendly drink at Starbucks or better yet, make your own flavored coffee at home. Search Related Topics:  healthy breakfast  should i count carbs?  what's my daily caloric need? cooking tips How to Burn More Calories with Exercise September is a great month to change your workout routine. Find out how to use your time at the gym more effectively so you burn more calories with each session. And if you don't have time for the gym, burn some fat at home: How to Burn More Calories with Housework Favorite Workout DVDs to Help You Lose Weight  Search Related Topics:  healthy habits  how to eat more protein  weight loss workouts Related Searches Weight Loss From Quick Fat Loss Diet Ways to Loose Weight Diet Lose 10 Pounds Weight Watchers com Featured Articles 10 Things to Stop Doing if You Want to Lose Weight How to Lose Weight in Middle Age 5 Ways to Reach Your Weight Loss Goal How To Change Your Diet Type To Lose Weight Is Peanut Butter Good for Weight Loss? 10 Products That Will Help Your Family Lose Weight   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Malia Frey Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Clean Your Kitchen for Weight Loss How to Set Up Your Kitchen to Lose Weight 3 Healthy Foods to Throw Away if You Want to Lose Weight How to Grocery Shop for Better Health   Follow me on: Advertisement