7 Reasons You Have Trouble Sleeping

Do you feel sleepy throughout the day? Simply "not getting enough sleep" isn't the only possible cause.

You could have undiagnosed sleep apnea, poor “sleep hygiene,” or even a circadian rhythm disorder, which means the timing of your body’s internal clock is misaligned and you find yourself sleepy at inappropriate times.

We don’t like to fearmonger, but it’s important not to ignore symptoms of what could be a problem that needs addressing. Take a look at the article and see if it sounds like you.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us: Healthy Boomers   7 Reasons You Have Trouble Sleeping Do you feel sleepy throughout the day? Simply "not getting enough sleep" isn't the only possible cause. You could have undiagnosed sleep apnea, poor “sleep hygiene,” or even a circadian rhythm disorder, which means the timing of your body’s internal clock is misaligned and you find yourself sleepy at inappropriate times. We don’t like to fearmonger, but it’s important not to ignore symptoms of what could be a problem that needs addressing. Take a look at the article and see if it sounds like you. READ NOW   Share YOU MIGHT ALSO LIKE 10 Things to Know About Thyroid Disease and Fatigue The 10 Most Common Sleep Disorders Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the Healthy Boomers newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved - Privacy Policy