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Low-Carb Cruise Report - Come with Us Next Year! | OK, I'll admit that between jet lag and lack of sleep I have to apologize for any typos in this newsletter! But it was all worth it for this year's low-carb cruise. To my readers who were there -- it was SO fun to meet you! To the rest of you -- consider saving your pennies for next year's cruise! Laura | | |
The 2015 Low-Carb Cruise: Fun, Friendship, Learning, and Eating! | Imagine a vacation where you spend some days hearing about low-carb eating from physicians, authors, and scientists and the other days investigating and playing on tropical islands! And the whole thing connecting with smart, interesting, fun people! This is Part One of my report from this year's Low-Carb Cruise. | | | |
Your Complete Starter Guide to Reducing Your Carbohydrates | When I meet people in person, this is one of the things which they say has really helped them. This is conceived of as an "e-course" which can be done through email, or on the Web. It takes you through various ways to cut carbs in your diet. It's great for people who don't want to "go on a diet" at all, or just to learn where the carbs lurk. If you like, can have emails delivered to your inbox every day for 16 days | | | |
What is the LCHF Diet? | On the cruise this year, I noticed that the terminology seems to be swinging towards saying LCHF (low-carb high-fat) instead of just "low-carb". | | | |
Weston Price Diet Recommendations | Another dietary approach talked about quite a bit on the cruise was those of Weston Price. Who was Weston Price? A fascinating dentist who traveled the world almost a hundred years ago observing how people's health might be connected to how they ate. Here are the dietary recommendations and my thoughts on them. | | | |
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