The Best Pilates Exercises for Weak Bones

If you have osteoporosis or just want to put as little stress on your bones as possible, Pilates is a great option.

Using a mixture of bodyweight exercises and a special machine to improve physical strength, flexibility, posture, and mental awareness, it’s an effective, low-impact workout for folks of all ages – especially these 6 exercises.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us: Healthy Boomers   The Best Pilates Exercises for Weak Bones If you have osteoporosis or just want to put as little stress on your bones as possible, Pilates is a great option. Using a mixture of bodyweight exercises and a special machine to improve physical strength, flexibility, posture, and mental awareness, it’s an effective, low-impact workout for folks of all ages – especially these 6 exercises. READ NOW   Share YOU MIGHT ALSO LIKE 5 Ways Pilates Keeps You Young What’s the Difference Between Pilates and Yoga? Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the Healthy Boomers newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved - Privacy Policy